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Selasa, 25 April 2017

Atkins and Diabetes

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.



We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

Selasa, 18 April 2017

Can Feral Cats Be Tamed

Feral cats are different from stray cats. Stray cats are usually the product of a person’s irresponsibility. Irresponsibility could be defined in two ways when it comes to strays:  dumping a cat to fend for itself and/or neglecting to spay and neuter their cats. Stray cats can be timid, but are often easily tamed. Feral cats are cats that were probably born to wild parents and are wild themselves. Feral cats have had no human interaction and are very difficult to tame. 

Because feral cats are difficult to tame, thus making them undesirable indoor pets, there are many rescue organizations that are dedicated to the trapping and spaying and neutering of feral cat colonies. Many times, these organizations trap the cats, have them spayed and neutered and then release them near where they were originally found. Then, they dedicate themselves to providing food to these colonies. 



Feral cats are everywhere. You can find feral cats in rural or farm areas, abandoned buildings and even parks and alleyways.  You might catch a glimpse of them, but chances are that you would not be able to catch them easily.  After all, they have not been around humans so any contact would make them shy away from you. If you have feral cats in your neighborhood, you may wonder whether these animals can be kept as pets.

Taming a feral cat can be a difficult proposition simply because they are not accustomed to humans. Depending on the level of their interactions with humans, some cats might be classified as semi-feral, total feral or even a converted feral cat.  Depending on what your cat is classified dictates your potential success in socializing it. In addition, it takes a lot of time, love and patience to tame these cats.

If you find a cat that is has been feral for a years, chances are that there is little to no chance of socializing it. With no human contact at all, these cats are overly independent and would never depend on a human for food or companionship. You might have better success with a cat that is semi-feral. In these instances, they have had some limited human contact. A converted feral cat would probably have the best chance at a normal life as someone’s pet. These cats were once domesticated, meaning that they probably started life as a pet and then was abandoned. The converted feral cat will more than likely eventually respond to human interactions such as love and affection.

If you want to attempt to tame a feral cat, remember that it can be hard work reaching out to the feral cat and getting them to trust you after being on their own. Sometimes, your efforts will not pay off for months, especially with older cats. If your attempts are a success, the rewards are well worth it because a strong bond can develop and loyalty and love is the reward.  

If you believe you have the time and the love to attempt to tame a feral, there are some things to remember. First, these cats see you as an intruder and are very likely to spit, hiss, bite and claw. This is a normal response as they are defending themselves against a perceived predator – you. If they manage to get in a few bites or scratches, you should apply first aid immediately. After you have successfully trapped a feral cat, your very first step is to get it to the vet for spay or neuter and to check for any diseases it may carry. This is a necessary step and an absolute must if you have other pets in the house. After you have arrived home with your cat, you need to let it adjust to you and the surroundings by giving it a small, safe place to stay. Allow the cat to stay in a small bathroom or laundry room, where it does not feel overwhelmed. You will need to take time every day to spend time with the cat and allow the cat to adjust to you.

Remember, not all feral cats can be socialized; however with love and patience, your time and efforts may be worthwhile.

Homeopathic Medicine


Homeopathy is a safe, natural form of medicine, based on the practice of treating like with like. Homeopathy is derived from the Greek words homios, meaning like or similar, and italios, meaning suffering.

Homeopathy is concerned with treating the whole person rather than the illness alone. The homeopath will consider the patient as a whole, both physically and psychologically, taking into account the patient's physical appearance, their likes, dislikes and their temperament. It is there fore a highly personalized form of treatment, so patients who apparently suffer from the same ill ness may be given advice for different medicines.

Homeopathy is a well established form of healing. Today many of the leading pharmaceutical companies are researching and mass-producing homeopathic medicines.

Homeopathic Medicines

Homeopathic medicines look very much like conventional medicines, are taken in the same way, but the way they work is entirely different.

The medicines are not synthetic and are derived from natural sources. Over 60% of homeopathic remedies are prepared from vegetable or plant materials. Other remedies are prepared from naturally occurring mineral substances, including metals, non-metallic substances, and mineral salts. Animal sources of homeopathic remedies include: Cuttlefish (the ink or juice provides sepia) and Honeybee.

Homeopathic medicines are prepared by obtaining the remedy in its most concentrated form, and then, through a long process of dilution, by preparing a medicine whose potency is sufficient to effect a treatment. The potency describes the measure of the dilution of the remedy and is denoted by the number which follows the name of the medicine itself. The higher the number, the greater the dilution (up to one part remedy to one trillion parts dilutant).

Homeopathic Medicines

Homeopathic medicines, commonly referred to as remedies, may come from the plant, mineral, or animal kingdom. Some common remedies include: arnica montana, from the Leopard's bane plant; belladonna, from the deadly nightshade plant; calcarea, calcium carbonate from oyster shells; sepia, from cuttlefish ink; and the element, sulphur.

Homeopathic remedies today are produced using the same dilution principles as in Hahnemann's day. In a common dilution of 1:100, one drop of the homeopathic substance is added to 99 drops of water and/or alcohol. The mixture is then potentized by a process called "succussion" - repeated tapping on a hard surface for a specific length of time. Remedies may be diluted up to 1000 times, leaving only an infinitesimal trace of the substance. Remedies are typically diluted 10, 100, or 1,000 times, which translate into potencies that are marked with the Roman numerals X, C, and M. Homeopathic remedies range from 6X as the lowest potency to 1M or more as the highest potency.

Remedies can be taken orally in pill, powder, or drop form, rubbed topically, or injected. There are usually no side effects from homeopathic treatments, but a patient can experience what is called a "healing aggravation," a temporary accentuation of symptoms. This is seen as a positive sign that the remedy is working. Depending on the severity of the symptoms, a homeopath may choose an antidote, which produces the opposite effect of the remedy. The antidote may be another homeopathic remedy, or a strong substance, such as perfume, camphor, or coffee, which are known to block the effects of a remedy.

In the United States, the Food and Drug Administration (FDA) has recognized homeopathic medicines as drugs since 1938, working with the Homeopathic Pharmacopoeia Convention to produce and update their reference book of homeopathic medicines. Over the years, the FDA has classified homeopathic medicines as either prescription or more commonly as non-prescription (over-the-counter), depending on their strength. In the United Kingdom, homeopathic medicine has been part of the National Health Service (NHS) since it began in 1948. There are currently 5 homeopathic hospitals in the NHS. Homeopathic medicines are available over-the-counter or by prescription.

Safety of Homeopathic Medicines

Because of the very, very small doses used in homeopathic treatment, the medicines are completely safe, non-addictive and have no unwanted side effects. The curative properties of the remedies are released even in extremely high dilution‹and render the medicine completely safe for the treatment of both children and babies.

Always consult a practitioner before buying homeopathic remedies, and make sure that they are kept safe and out of the reach of all children.

Where dosing instructions have been followed, no case of toxic action has ever been reported in association with homeopathic medicines.

Receiving Homeopathic Treatment

Homeopathic treatment is practiced by fully qualified Health Practitioners who understand the philosophy of homeopathic medicine's well as patients' emotional and daily situations.

While some homeopathic medicines are readily available in both regular pharmacies and health stores, you MUST consult your homeopathic practitioner before attempting treatment for any serious ailment or illness.

If you are currently on medication for a serious medical or psychological condition, you should NOT stop taking your medication in order to start homeopathic treatment. Your practitioner will advise you on the best course of treatment, often working with your internist or therapist.

A Look on Diet Fitness


Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat. 

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals. 

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Buying An All In One System Exercise

These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.  You can put a home gym in a spare corner of your home, or even in thebasement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts.

When you are considering to buy an all in one piece of exercise equipment, you should first think about your goals.  You should consider what you hope to achieve from exercising and just how wellthis piece of equipment will benefit you.



There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet.  The most popular types on the market are those types that are geared towards individuals who are interested in lifting weights.

Right now, the two most popular types of all inone exercise systems are the Bowflex and Total Gym brands.  The Bowflex system uses resistant bows that bend instead of the traditional weights thatsimply lift.  Bowflex is designed to fit a wide variety of budgets and needs, it's widely adaptable and extremely popular as well.

To make things even better, you can store the basic Bowflex system in small and tight places, even under a bed if you choose.  The larger and more expensive Blowflex system competes with the types of professional equipment that you can find in gyms, which allow you a quality workout on quality equipment.

The Total Gym system is great as well, as it is advertised by martial arts legend Chuck Norris and supermodel Christie Brinkley.  It is less expensive than the Bowflex and uses gravity and resistance instead of traditional weights.
By using this system, you have the ability to adapt the machine to a wide variety of exercises that will work many different areas of your body.

When you make that decision about buying an all in one exercise system, you must also decide on price, features, brand, and just who will use the machine.  If your family plans to use it as well, then you'll need to get a system that everyone will agree on.  You obviously wouldn't want a machine that is too complicated for others in your home.

Even though Bowflex and Total Gym are the 2 most popular types of all in one equipment, there are several others out there as will, from brands such as Weider and many others.  Before youmake your choice, you should look at several to see which one offers you more for your money.

Advantages to Indemnity Health Insurance Plans


Indemnity health insurance plans are more regularly known as traditional health insurance plans. These health insurance plans can be costly but often cover most health problems that may arise, while other insurance plans exclude some illnesses or diseases from their coverage. Some disadvantages to indemnity plans are that they do not usually cover preventative health care like physicals, and traditional health insurance plans often cover only a percentage of your bill. Research the advantages and disadvantages to indemnity health insurance when you are considering health insurance options.

While the disadvantages may seem problematic, there are many advantages to indemnity health insurance plans. You may have a higher monthly premium and you may need to pay upfront costs and submit claims paperwork, but your deductible will be more manageable and your coverage will be wider. Some health insurance plans will not cover certain medical expenses or care, but indemnity plans often do. 

Another benefit of indemnity health insurance plans that many people desire is the freedom to choose your own physician. While other health insurance plans offered by the insurance industry limit your choice of physicians and hospitals to a list of preferred providers, indemnity insurance will cover any physician or hospital. This benefit may seem unworthy of mention, but there has been more than one instance where a mother finds that her son or daughter's pediatrician is not in their preferred provider network and has to search for another pediatrician. This also means that you can see a specialist without having to consult with your primary care physician first.

Overall, indemnity health insurance plans also offer you the best emergency medical coverage in the industry. While preferred provider organizations (PPOs) or point-of-service (POS) plans limit the physician you can see to a list of network physicians and hospitals, the freedom of choosing any physician is nationwide with indemnity health insurance plans. This means that if you are traveling across the country and have an accident or a medical emergency, you can go to the nearest hospital or see the closest physician without worrying about the expense. There have been instances where hospitals or physicians will either refuse to treat patients or treat them only minimally because the hospital or physician is not inside the plan's preferred provider network - meaning that the patient's health insurance will only cover a small part of the expense and the patient is liable to pay the rest of the bill. This is a risky financial situation for the physician and/or hospital since patients are often unable to fully pay costly medical bills. With indemnity health insurance plans, this is almost never the case. Consider this and the other benefits of indemnity health insurance when choosing the plan that is right for you.

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.



A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing.  Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle.  If you've thought about making your life better, healthy eating is just the place to start.  You'll make life easier for yourself, those around you, and even your family.

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